How do you know if you are ready to end therapy? And how do you tell your therapist?

Ending therapy can feel like a breakup. It comes with guilt or uncomfortable feelings about saying goodbye. So in today's video we talk about how and when to break up with your therapist and what to ask for/how to prepare.

Always cheering for you,
Deniss

Looking for more?

A list of my favorite resources is available for download for free at my shop. Find this and other resources available for purchase at: https://www.therapyexplained.org/cate...

& Don't forget to follow me on IG & TIkTok @DenissPleiner for more mental health content!
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**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform.
Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **