How Athletes Can Prevent Achilles Ruptures and Injuries

➡Achilles Pain Workout Program: https://sportsrehabexpert.aweb.page...

Achilles ruptures and injuries are becoming more and more prevalent. Luckily Achilles rupture rehab and repairs are improving and allowing people to get back to high levels of activity! However, it would be a lot better for the person or athlete overall if they never had the Achilles rupture or injury in the first place. Achilles injury prevention gets a lot of talk, but its mostly just stretching (generally poor advice to just stretch you Achilles endlessly). Better advice for Achilles injuries is to strengthen the area. The best advice would be to gain a relative degree of strength in the Achilles, then learn how to move in a way that is most efficient for the Achilles tendon to be loaded so that the injury is less likely to happen in the first place!

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➟ https://www.linktr.ee/sportsrehabexper

✏/ for PTs, ATCs, Strength Coaches✏
➟https://www.sportsrehabexpert.com/

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✨ Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

Sports Rehab Expert
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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Online ➟ https://www.sportsrehabexpert.com/

Local ➟ https://annarbor.physio/

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#achilles #achillestendon #achillestendonrupture #achillestendonitis

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