Yasmine Cheyenne is a selfhealing educator who helps people learn daily practices that build healthy and joyful lives. In this talk, she shares the aha moment that occurred in her kitchen one afternoon, between her and her Sugar Jar, that deepened her own wellness journey and manifested into a visual teaching tool we can all carry with us to help us set healthy boundaries and live our lives the way we really want to. Yasmine Cheyenne is a selfhealing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta (Instagram), and Skillshare have invited Yasmine to share her transformative teachings around selfhealing which she also offers through keynote speeches, corporate presentations, and oneonone coaching. Yasmine believes in “Selfhealing For Everyone™” and launched The Sugar Jar® Community app, a safe space to develop selfawareness, learn boundaries, and find resources to support your mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx