It’s a frequent question for parents: Is my baby, child, or teen getting enough sleep? Parents tend to worry regardless of their child’s age, and for good reason — many kids aren’t getting the sleep they need.
In this episode, host Dr. Jennifer Arnold is joined by Dr. Judith Owens of Boston Children's Sleep Center. Together they delve into the critical importance of sleep for children, share advice for families, and answer questions such as:

0:00 Introduction
3:19 How much sleep do children need at different ages?
6:10 Why is it important one gets enough sleep?
8:47 Why is sleep particularly important for tweens and teens, and are they getting enough of it?
9:58 What strategies can parents use to promote healthy sleep habits in their children?
14:40 What are the ideal school start times for elementary, middle, and high school students?
15:58 How can I help my child wake up more easily in the morning?
17:40 What can I do to help my child settle down and fall asleep at night?
22:00 When and how should parents start sleep training their baby?
24:27 What is the best time for my child to nap, and how long should naps last?
26:57 What are the signs my child may be experiencing a sleep issue?
28:43 What is obstructive sleep apnea, and how does it affect children?
30:06 What should parents expect during a visit to a sleep specialist or sleep study lab?
31:20 Can melatonin be helpful for improving my child’s sleep?
36:53 What kind of sleep research is being conducted at Boston Children’s Hospital?
38:54 When is it time to consult a sleep specialist for my child?
41:03 Are there any longterm consequences for not getting enough sleep?

Sleep is important. It impacts cognitive function, mood, memory, and many other things. Do what you can to help your child get the rest they need; consistency is the key to success. And if your child is experiencing a sleep issue, take them to see a sleep doctor with a sleep lab experienced in studying children.

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▶Meet the Experts:
Dr. Judith Owens
Pediatric Sleep Physician
https://www.childrenshospital.org/dir...

Dr. Jennifer Arnold
Neonatologist and Program Director, Immersive Design Systems
https://www.childrenshospital.org/dir...

▶Program mentioned:
Sleep Center
https://www.childrenshospital.org/pro...

#Podcast #KidsSleeping #SleepingKids #BetterSleepTips #BostonChildrensHospital #Pediatrics #SleepDoctor
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