"Tomorrow, I quit" ... It's hard, isn't it? Who among hasn't decided to stop a consumption or behavior only to pick it up again the next day? Addiction is a complex condition, and getting out of it is not about a lack of willpower.

Thanks to Calie and Nota Bene for their raclette images!

This video is a collaboration with MAAD Digital: https://www.maaddigital.fr/

My video about brain concussions:    • Comment des bulles implosent dans le ...  

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FR and EN subtitles: Marianne Lalande

ADDICTION RESOURCES (in French)
* On the part of the population that is at risk of becoming addicted, there are genetic and environmental factors
Genetic factors: https://www.maaddigital.fr/decryptag...
Environmental factors: https://www.maaddigital.fr/decryptag...
Socioenvironmental factors (with an experiment on mice):
https://www.maaddigital.fr/enbref/q...

* On disorders which resemble addictions
Anorexia: https://www.maaddigital.fr/enbref/l...
Sugar: https://www.maaddigital.fr/decryptag...
Gender: https://www.maaddigital.fr/enbref/h...
Video games: https://www.maaddigital.fr/decryptag...

* On the establishment of a habit
From pleasure to habit: https://www.maaddigital.fr/enbref/d...
Specific drug training: https://www.maaddigital.fr/enbref/l...
Neuroplasticity: https://www.maaddigital.fr/video/add...

SOURCES
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.biblioteca.cij.gob.mx/Arch...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://deepblue.lib.umich.edu/bitstr...
https://www.verywellmind.com/howcan...
https://www.drugabuse.gov/publication...
Polk, 2015, The addictive Brain, The Great Courses plus