New research has shown wearing highquality, fulllength sports compression tights for four hours after a leg resistance workout improves blood flow and recovery. We speak with Shane O’Riordan, PhD student at Victoria University, about this study and the recovery benefits of wearing compression tights, opposed to other methods of muscle healing.

From The House of Wellness Season 7, Episode 8.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you live well, feel well and thrive. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

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