Listen to your body—it drops hints‼

From nagging back pain to annoying leaks, your body communicates!

Signs like these might be telling you something’s up with your pelvic health:

Back pain
Heartburn
Foot pain
Hip pain
Constipation
Prolapse
Overactive bladder
Always needing to wear a liner
(should I keep going?)

So, if you experience any of these, it’s time to do something about it!

If you’re not ready to spend the money on something you haven’t tried yet, join my FREE Masterclass to help you empower your core and pelvic floor!

It’s the starting point you’ve been looking for. Comment EMPOWER, and let’s get you those exercises to help you heal

#msunn #pelvicfloor #pelvicfloorexercises #pelvichealth