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How do you go up and down stairs safely?

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Rehab HQ

In this 2 part series you will all the exercises you need to know to prepare your body to go up and down stairs

Brand new website with tons of rehab resources: https://rehabhq.com/
Follow us on twitter: https://twitter.com/home

Sign up for our new email to get updates on product discounts: https://forms.aweber.com/form/02/1463...

First video (exercises for someone who is bedbound):    • Stroke Rehab: Learn to stand in the e...  
Second video (Exercises to prepare the body for standing):    • Standing after stroke: Assisted and u...  
Blog with exercises from this video: https://rehabhq.com/walkingafterst...
Third video in this series (exercises to improve walking):    • Standing and Walking after a Stroke: ...  
Blog with exercises from this video: https://rehabhq.com/standingandwal...
Fourth Video in this series (advanced walking part one):    • Advanced Balance and Walking Exercises  
Part 5 in the walking series:    • Advanced Walking Exercise: Complete G...  

Video on the proper technique for going up and down stairs:    • How do you walk up and down stairs af...  

Product link for mat table: https://amzn.to/2my3yhM
Product link for stacking cones: https://amzn.to/3gpWM4w
Product link for booyah stick balance and stretching pole: https://amzn.to/3dHPyqE
Product link for set up steps: https://amzn.to/3iUglDY
Product link for ramp training (cheese mat): https://amzn.to/2C6hyrc

Learn more about balance problems after a stroke: https://rehabhq.com/balanceproblems...

Learn more about our stroke program: https://www.orlandoneurotherapy.com/s...

Learn more about spasticity here: https://www.orlandoneurotherapy.com/s...

Learn more leg exercises here: https://www.orlandoneurotherapy.com/s...

Learn more about our stroke program: https://www.orlandoneurotherapy.com/s...

NOTE: This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

posted by houseofelnm