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Core Strengthening book I wrote with my wife: https://t.ly/5jC0v
Free 27 Hip and Lower Back Stretches PDF: https://www.mddpt.com/27lowerbackstre...
Free Core Strengthening PDFs: https://www.corestrengthexercise.com/
My patients with lower back pain often want to know if their pain is coming from their disc or muscles. If this just happened it can hard to figure the exact cause. With some tests and pattern recognition we can figure out if this pain is from muscle or disc! This video should help you have a better understanding what is going on.

00:00 Introduction
00:47 Pain from the disc?
03:28 What muscle feels like!
04:20 Throwing back out
05:50 Summary of both

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Efficient Exercises for Core Strength Training book: https://rb.gy/c2al8s

Check out my blog where I talk about back pain facts, myths, and home remedies!

https://www.revisionhealthservices.co...

Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.

It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and knowhow.
Let's learn together, move together, and feel better together!

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Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.

License number: PT35704
Website: https://www.revisionhealthservices.com
Facebook:   / revisionhealthjax  
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Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.