In this tutorial, we explore the big debate: Should the focus be on stretching or strengthening these crucial muscles? We review the research to shed some light on the best approach. Whether you're a runner, a dancer, a weightlifter, or just someone looking to get fit, this video aims to give you insights on how to maximise your hamstring flexibility.

References:
*Alfonso et al., 2021: https://www.researchgate.net/publicat...
*Barbosa et al., 2020: https://pubmed.ncbi.nlm.nih.gov/30789...
*Vetter et al., 2022: https://pubmed.ncbi.nlm.nih.gov/35574...

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