The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and lighthearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargonfree, and the perfect accompaniment to your runs.

We upload our video podcasts to YouTube every 2 weeks and to audioonly podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!:
https://feeds.captivate.fm/runningcha...

What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 Introducing the Podcast
00:04:04 Recovery and DOMS
00:07:46 Goals for the London Marathon
00:11:48 The Challenge of Running
00:15:29 The Sacrifices of Marathon Training
00:19:11 The Importance of Balancing Priorities
00:23:34 Records Broken at the Milrose Games
00:27:35 Fast Team GB Olympics Runners
00:31:29 Max Heart Rate Training on the Treadmill


Thank you to our partners:
Garmin https://www.garmin.com/


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