Have you been suffering with sciatica problems for months now? Are you looking for real longterm relief? Well, in this video today, I'm going to give you three expert tips, including three exercises that you can do right now at home to begin to improve your sciatica problem for the long term.

Now, there are three exercises that I give our clients frequently. And I'm going to go over those with you today, so that you can start doing those at home for your sciatica problem to get true, long term relief of this issue.

And I'll tell you about situations where you might need to get some expert help too, just to make sure that you fix any joint problems or any problems that you can't really fix at home. But these three exercises that I'm going to show you are pivotal in making sure that you get long term relief for your sciatica problem.

The first big tip that I want to give you is, you have got to avoid stretching your sciatica nerve!!!

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...

// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com

//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
  / epmanualpt  

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.