If you're suffering from sciatica, you might be wondering how exercise can naturally fix sciatica. Oftentimes, people don't know what kind of exercises to do, and they don't get the right guidance on how to change them over time. But they'll get some relief from doing stretches, and even taking pain medications.

In some cases, injections and even surgery are done. But it's not natural. There are some side effects and consequences. And in some cases, it doesn't even work to get the injections or surgery. But exercise consistently helps sciatica problems. I'm going to give you the details about how that works today, in case you're wondering how exercise might benefit your specific sciatica issue.

First, let's begin by talking about the root problem of sciatica issues. In 9 out of 10 cases, that we see here in the clinic at El Paso Manual Physical Therapy, there's some joint issue that has set off this sciatica problem.

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