I went for a quick walk with my son and it got me wondering how far I would have to walk in order to burn a poun of fat or lose a pound of fat. My conclusion is that while walking may be helpful, it cannot be something I solely rely on for weight loss. I must have the correct diet for my body type and my hormonal levels.
J. Crows 2% Lugol's Iodine Solution https://amzn.to/2EFSTFp
My Favorite Low Carb Sweetener http://amzn.to/2smCmDM
I recommend Smackfat Ketone Strips http://amzn.to/2laB9MG
I use the Matcha DNA Milk Frother http://amzn.to/2klHt4o
I use NOW MCT Oil http://amzn.to/2kOs48S