Did you have to go up a shoe size after giving birth? You're not alone!

Foot changes during pregnancy are common and often result in a widening and flattening of the feet. And while that may be annoying for those of us who were already on the cusp of two sizes, it can also be annoying for your pelvic floor.

The positioning of your feet plays a big role in the positioning of your knees and hips. The positioning of your hips plays a big role in how happy your pelvic floor is.

If you're struggling with hip pain, tailbone pain, vaginal or rectal pain that won't get better, or if you're wondering why your symptoms improve for a few days after pelvic floor PT but you're not getting lasting change, consider your feet.

In this video, you'll learn more about:
how your feet change during pregnancy
how these changes impact your lower body and pelvis
where you may need to look to get lasting results

If you have questions, drop them below or email us at [email protected] to learn more about working with our team! Learn more at www.ladybirdpt.com.