NEW! Gymnastics Method VIP Coaching: https://gymnasticsmethod.com/coaching

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How Gymnasts Have Such Big TRICEPS?

There are some typical gymnast exercises, that I bet you barely or never do, however they could help you to improve a lot.

So if you want to have more defined, bigger triceps, stay with me and let’s get right into it!

Athletes shown in the video: Ivan Ivankov, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Yuri Chechi, Chen Yibing, Aleksandr Balandin, Sam Mikulak, Raj Bhavsar Thumbnail: Chen Yibing

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