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This fitnessfaqs video covers the dead hang exercise. The benefits to the body are numerous, including shoulder flexibility, back pain relief and improved posture. Expect your grip strength to improve and your rotator cuff stability to level up too. The main two arm hanging variations include the active hang and passive hang. For people with experience, the one arm hang takes things up a notch. Expect to learn how long you should spend hanging each day to get the best results. This hanging tutorial for beginners expands on the excellent work done by Strength Side and The Bioneer on this topic.

Chapters:
0:00 How To Hang
2:28 Benefits
7:20 Duration
8:47 Variations