One of the worse aspects of military training is sleep deprivation... that ever present fatigue, associated with a pressure in the head and the nonstop inclination to feel sorry for yourself. Military Sleep Deprivation is a lot like rucking. You can get better at it through direct and indirect training. Let’s discuss sleep deprivation during military training and operations with a focus on

Expectations
Developing a Tolerance to Sleep Deprivation
Tips for Mitigating the effects of Sleep Deprivation



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Christopher Littlestone
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