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Jeff Nippard's Original Video:
"How HARD Should You Train To Build Muscle? (The Truth)"
   • How HARD Should You Train To Build Mu...  



How HARD Should You Workout? (Response To Jeff Nippard Video)

In today's video I'm giving my thoughts to a recent video posted by Jeff Nippard entitled "How Hard Should You Train To Build Muscle (The Truth)".

In that video Jeff Nippard interviews 5 other top experts in the field: Mike Israetel (Renaissance Periodization), Jon Meadows, Stefi Cohen, Eric Helms (3DMJ) and Greg Nuckols (Stronger By Science).

The interviews are centered around this one fundamental question: just how hard should you workout to build muscle optimally?

Should you train to failure? Is it better to leave reps in the tank? How hard should you train exactly in terms of RIR (reps in reserve) and RPE (rating of perceived exertion)?

Greg Doucette also did a response video ("How Hard Should You Train??? || HARDER THAN LAST TIME!!!") in which he gives his thoughts on the issue of training intensity as well.

In my video I'll be going through the various responses given by each expert and will be giving my own commentary, and then I'll finish off with my own answer to the question of how hard you should workout to build muscle.

You can also watch Jeff Nippard's complete video using the link above.

If you've been asking the question "how intense should I workout?" then I think you'll find today's video helpful.