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Have you ever wondered how much bodyweight you are lifting during a pushup? This video explains how heavy pushups are depending on the progression chosen. With calisthenics we use leverage to make exercises harder. Using a wall is easiest, followed by incline, floor and decline pushups. Can take this concept further by using wall handstand pushups, whereby you're effectively pressing close to 100% bodyweight.
Once understood, beginners can simply choose a level which suits their strength and get training. This pushup tutorial explains how to target different muscles depending on your posture. Expect to learn perfect push up technique, avoid common push up mistakes and set yourself up for success. We cover the most effective push up variations you should use to get bigger muscles and increase bodyweight strength. With practice you can unlock the one arm pushup, the iconic display of calisthenics mastery. Feel free to apply this in your workout routine or push up challenges.

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