Chronic hip pain is a drag on your life. See how Matt has beaten hip pain with a simple strategy (despite having hip arthritis), and learn two highly effective stretches for the outer hip. These stretches will target the TFL, glute minimus, glute medius, glute max, hamstrings, and deep hip rotators. Learn the meaning of ATM at Upright Health.

6:57 Stretch #1 for lateral and posterior hip (glutes, hams, rotators)
11:20 Stretch #2 for TFL and glute min.

How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...


Beginner hip training program: https://uprighthealth.com/healthyhips

Hips playlist: http://bit.ly/uhhipPL



MORE HELPFUL/RESEARCH LINKS

Understanding pain:    • Video  
Hip arthritis:    • Hip Pain and Hip Arthritis  What Doc...  
Back pain and Xrays: https://www.painscience.com/articles/...
Back pain should NOT be treated with bed rest: https://utswmed.org/medblog/lowerbac...
FAI and hip pain research playlist: http://bit.ly/FAIresearch
Example of contractions while stretching:    • Hip pain relief   one exercise no on...  
Example of contractions while stretching 2:    • How to stretch your hips safely  ext...  



ABOUT THIS VIDEO

Matt shares his story with chronic hip pain and hip arthritis. He explains how he's beaten hip pain repeatedly in his life, solving popping, snapping, and aching in his own hips. And he shares two stretches for tight lateral hips that will improve hip mobility. If you have a tight TFL, glute medius, glute max, or glute minimus, you'll want to watch. And remember the ATM theory: Always Think Muscles.



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