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HOW I BEAT STRESS AS A DOCTOR.

Working on the frontline in the hospital as a doctor has certainly been stressful and I know lots of you have had an overwhelming year as well. Here are my tips to destress and unwind and some of the things I use to help me relax when I am off duty from the Emergency Department.



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MENTIONED IN THIS VIDEO:

Massage chair (UK): https://amzn.to/3pV6iSe
(US similar): https://rstyle.me/+Mnd7bIMNzp7dvf6GZW...

Massage gun (UK similar): https://amzn.to/3rqjezR
US: https://rstyle.me/+by_jyypm6SJDvMoYUT...

Theragun (UK): https://amzn.to/2Mv7cGV
US: https://rstyle.me/+Fo8vN9oNHDbcaK45B...

Neals Yard bath bubbles: https://amzn.to/3tyqbka

Nuxe dry oil: https://rstyle.me/+grhIq2SmV2klkIribO...

Brush / dryer (UK): https://amzn.to/3oTqGSk
US (similar): https://rstyle.me/+S0dF1DUmLkNSh52mpX...

RHS gardening book: https://amzn.to/3cJYrDn

Create your garden: https://amzn.to/3rwPrG1

Diffuser: https://amzn.to/39TYavC
My favourite scent of essential oil: https://amzn.to/39RCCzM

Wellies (SO comfy!): https://rstyle.me/+P3RoCfjTGPoUSgZLOG...

Running shoes: https://rstyle.me/+LQHHGOenEcbVThj8Mx...

Yellow notebook: https://www.etsy.com/uk/listing/72301...

Perfectly planned planner: https://shop.carrie.co/



About me:
My name is Sarah, I'm a junior doctor in the NHS. I am a locum doctor in a busy Emergency Department in a trauma centre and I run an aesthetics business privately. I have far too many clothes for someone who lives in scrubs and workout gear 90% of the time and I occasionally show some of my outfit ideas on this channel.
Hobbies include: talking to people, dogs and cameras.



Some of the links above are affiliate links, which means if you choose to purchase my recommendations I may make a small commission. The price or shopping experience for you is not affected in any way. Thanks for supporting my channel!



Disclaimer:
Personal details about patients may have been changed to protect patient confidentiality.
This video does not constitute medical advice and I am not insured to give medical advice online.
For personal medical queries, please consult your own general practitioner.



Video edited by Tim Luceño



Keep in touch!

Instagram: @drsarahnicholls
Business enquiries: [email protected]
www.drsarahnicholls.co.uk

This video was sponsored by Skillshare.

#medicine #doctor #doctorvlog