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Head to https://80000hours.org/zach to start planning a career that is meaningful, fulfilling, and helps solve one of the world's most pressing problems. Make your 80,000 hours count.

I looked at current academic research and ancient philosophers' teachings and found seven lessons that consistently appeared. Here are 7 rules to live a happy life.

Write Up https://zhighley.com/7rulestolive...
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0:00 Intro
1:52 Not Always Happy
3:22 You are In Charge
4:31 Do What Makes You Happy
6:08 Live in the Moment
8:40 Be Content
11:42 Positive People
13:02 Body and Mind Healthy
16:18 80,000 Hours

Editor: Martino Gasparrini
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Who am I:

My name is Zach. I’m a fourthyear medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website (https://zhighley.com/​​).

I write a weekly newsletter (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 3,000+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books