After 3 and a half years I finally realized I have never gotten into the power pocket. Without doing that, my power AND my accuracy have suffered. Working systematically and intentionally it finally clicked and I am on the road to throwing better.

1:32 Intro
3:50 Progression Intro
4:10 Phase One
4:33 Phase One Step 1
7:44 Phase One Step 2
9:41 Phase One Step 3
11:51 Phase Two Step 1
13:30 Phase Two Step 2
15:20 Phase Three Step 1
19:01 Phase Three Step 2
19:50 Wrap Up

Because of a conversation I had with a fellow Academy member I decided to document my process. Hope this video helps you!

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