This is Trevor's journey through Shoulder Dislocations, shoulder pain, shoulder impingement, and making the shoulder more stable. He tells how it happened, the struggles he went through, and ultimately how he fixed his shoulder pain.

PRIMAL ATHLETE TRAINING CAMP ► https://www.strengthside.com/primalat...

Trevor's Movement ►   • Transform Your Life Through Movement  
Trevor's Flexibility Series ►    • Trevor's Flexibility Series  

Daily Shoulder Mobility Routine (Hanging for Open Shoulders) ►    • Daily Shoulder Mobility Routine (Hang...  

Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...

Connect with Josh
►   / thestrengthside  
►   / strengthside  

Connect with Trevor
►   / thetrevorhash  
► https://www.trevorhash.com


Trevor gives us a look into his shoulder health journey from start to finish while giving us some tips that he picked up along the way. He tried so many different paths to healing his shoulders from multiple dislocations and this is what worked for him. Learn which exercises he has found most helpful and some goals you can set for yourself to measure your own shoulder journey.