I’m on a 90day bulking journey to gain as much lean vegan muscle as possible to prove that you can get super strong and fit on a 100% plantbased diet.

In this video, I’ll explain exactly what I am eating to build lean vegan muscle. And I’m also documenting my health and fitness journey with tons of data and information.

If you have not yet watched Episode 1 of my journey, here it is:    • What Is Possible As A Vegan Athlete?  

You can see all of my health records (DEXA scans, blood work, steroid tests, etc.) here: https://thevegangym.com/data

Here’s the IGF1 study I referenced in the video that demonstrates a clear Ushaped relationship between IGF1 levels and allcause mortality in a large population of 440,185 individuals: https://onlinelibrary.wiley.com/doi/1...

Below is a list of the scientific papers that I referenced in this video to support the benefits of my daily wholefood (supplement) powders, which Dr. Greger cited in his book How Not To Age.

I consume ¼ teaspoons of each of the following daily:

Turmeric powder: https://pubmed.ncbi.nlm.nih.gov/23941...

Piperlongumine (long pepper powder): https://www.ncbi.nlm.nih.gov/pmc/arti...

Note: Piperlongumine can also increase the absorption of curcumin (the compound in turmeric) by 2,000%

Black cumin seed powder: https://pubmed.ncbi.nlm.nih.gov/33140...

Amla powder (dried Indian Gooseberry): https://www.ncbi.nlm.nih.gov/pmc/arti...

I also consume 1.5 teaspoons of mushroom powder daily. I use a blended powder of 10 different mushrooms for maximal health impact: https://www.amazon.com/dp/B07RG8MMXW

00:00 Intro
00:55 Preworkout
01:57 Breakfast/lunch
07:14 Coaching call about nutrition
10:16 Supplements & vitamins
17:01 Dinner
18:45 Mango nicecream dessert
21:54 Creatine
23:16 Nutrition breakdown
31:01 Diverging from my meal plan
33:45 Tips for going out to eat
36:37 Reflecting on my sleep struggles
40:03 DEXA scan
42:54 Coaching call with Daniel
50:46 Outro

Get 1on1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com/

Listen to The Vegan Gym Podcast on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5BXJKch...

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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives. We believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Music credit:
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