This is video about how I got skinny, I will give tips on how to lose weight and get a flat stomach with no diet and still eat whatever you want by making 6 lifestyle changes.

To Get Help Reaching your Goals: https://themermaidjade.com/workwithme
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Other videos mentioned:
How I lost thigh fat    • How I lost Thigh Fat and Muscle to ge...  
How I lost weight and became a model    • How I Lost Weight & Became a Model  ...  
Making mango salsa salad    • What I eat in a day  must have groce...  

Workout with me:
Complete Beginner workout    • 10 min Cardio for Beginners MODEL WEI...  
Arms workout    • 10 mins Toned Model Arms Workout (no ...  
Legs cardio workout    • 15 min Model Legs Workout thigh cardi...  
Thighs pilates    • 10 min THIGHS WORKOUT  PILATES no ju...  

Things Shown or mentioned:
Ana Luisa “Ami" Earrings https://shop.analuisa.com/kjjaderose

Disclaimers: Consistency is everything, I did not lose weight over night but over years. Please consult with your doctor before making any drastic changes to your diet. If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too thank you so much for watching! Xx

MUSIC CREDITS: Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx