In this video I share how I grew my back and got stronger with this style of training. I show how someone can build up the strength to start doing these exercises and how to grow there back. My back days consist of deadlifts, pullups, rows and scapular pullups. and through consistently doing these exercises I've gotten a wide back and can do things like the slow muscleup. Thanks for reading I hope this helps you get wings!

My Online Shop! ⬇
https://www.colinmurrayshop.com

My PullUp Bar⬇
https://amzn.to/3CL4Fz7

My Parallettes Bars ⬇
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Supplements I Use ⬇
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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