Enjoy my week of workouts! These are the workouts and more that helped transition my glutes in a short span of time. I did lift heavy when growing my glutes however, in these videos I'm showing very beginner friendly weights you can try out! Let me know if you want me to go a little more info in depth on how I grew them. I will try to drop weekly workout sessions and talk about my diet more when I was bulking to help you accomplish what I did in 3 months.

Time Card:
00:0004:18., Intro
04:18 after , workouts

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