A detailed weight loss approach to lose fat and build muscle after child brith
Join my Membership Now:
https://faithliz.systeme.io/transform...
Start your fat loss course: https://faithliz.systeme.io/startyour...
Start your fat loss journey today.
Starting a body recomposition journey? Watch this video. I put my body on a body recomposition test for a year. My goal was to see if I could lose fat and build muscle at the same time with these tips I share in this video.
As a result, I learnt a lot and I failed a couple of time. but never gave up.one year later, I am down by 60 lbs down. I couldn't be any happier.
✰ follow me ✰
▸ INSTAGRAM: / faithlizscorner
▸ TIKTOK: / faithlizscorner
Download free Notion monthly reset template https://faithliz.myflodesk.com/linkinbio'>https://faithliz.myflodesk.com/linkinbio
support my work:
Paypal: paypal.me/faithlizscorner
Buy me a coffee: buymeacoffee.com/faithlizscorner
My body recomposition series: • LOSE FAT AND BUILD MUSCLE IN 2024 WI...
Deload: • DELOAD WEEK Why You Need it. How to ...
00:00 Introduction
02:31 Weight training
06:14 Body recomposition
07:36 Workout split
09:27 Fitness program
11:17 Tips for beginners
13:15 Form over ego
16:04 Journey
17:50 Outro
Digital Products:
Download my free monthly reset Notion template: https://faithliz.myflodesk.com/linkinbio'>https://faithliz.myflodesk.com/linkinbio
Join My Close Friends:
https://www.buymeacoffee.com/faithliz...
Other digital products:
https://www.buymeacoffee.com/faithliz...
Support my work:
https://www.buymeacoffee.com/faithliz...
Career development YouTube Channel & Podcast:
/ @theframedsolutions
sub count
1064
Tags
~ how to lose weight how to lose fat how to lose fat without counting calories fat loss how to lose tummy fat how do i lose tummy fat ways to lose stomach fat how to lose face fat ways to lose 10 pounds how weight easy way to lose weight how long it takes to lose weight body recomposition takes time how long does it take to lose fat how long does it take to lose weight how to lose weight fat how lose weight and not lose your butt how to lose weight and not lose your breasts how to lose weight after child birth how to get a flat tummy after child birth how to get a flat tummy after giving birth how to lose postpartum baby weight how to lose mommy pooch how to lose a fupa how to lose tummy fat step by step on how to lose fat
#postpartumfitness #weightlosstips #weightlosstransformation christian motivation