A detailed weight loss approach to lose fat and build muscle after child brith
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Starting a body recomposition journey? Watch this video. I put my body on a body recomposition test for a year. My goal was to see if I could lose fat and build muscle at the same time with these tips I share in this video.

As a result, I learnt a lot and I failed a couple of time. but never gave up.one year later, I am down by 60 lbs down. I couldn't be any happier.

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My body recomposition series:    • LOSE FAT AND BUILD MUSCLE  IN 2024 WI...  

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00:00 Introduction
02:31 Weight training
06:14 Body recomposition
07:36 Workout split
09:27 Fitness program
11:17 Tips for beginners
13:15 Form over ego
16:04 Journey
17:50 Outro





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