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How I Increased My Bench Press 30lbs in 4-Days!

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David Duncan

Supplements I Take & Recommend
Gentech Nutrition TestMax HD
https://www.amazon.com/StrongestTest...

NOW Whey Isolate
https://www.amazon.com/SportsWheyPr...

ON Creatine Monohydrate
https://www.amazon.com/OptimumNutrit...

posted by mtayaokoa5u


Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
Why is my Bench Press WEAK? 3 Keys for Increasing BP Strength
Why is my Bench Press WEAK? 3 Keys for Increasing BP Strength
Unlock Your Two Plate Bench Press With These Tips
Unlock Your Two Plate Bench Press With These Tips
3 Secrets For A MASSIVE Bench Press
3 Secrets For A MASSIVE Bench Press
Get a Chiseled Lower Chest (No Bullsh*t Guide)
Get a Chiseled Lower Chest (No Bullsh*t Guide)
How to Bench Press to Build Strength & Chest Mass STOP MAKING THIS MISTAKE
How to Bench Press to Build Strength & Chest Mass STOP MAKING THIS MISTAKE
Dramatically Improve Your Pull Up Strength
Dramatically Improve Your Pull Up Strength
Bench Press Accessory Lifts (4 Exercises For STRONGER Bench Press)
Bench Press Accessory Lifts (4 Exercises For STRONGER Bench Press)
Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk
Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk
How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)
How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)
*5* Exercises GUARANTEED to Increase Your Bench Press
*5* Exercises GUARANTEED to Increase Your Bench Press
I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days
I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days
My Skinny Fat Transformation (SOLUTION)
My Skinny Fat Transformation (SOLUTION)
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
Biggest Bench Press Wins $500 vs COPS!
Biggest Bench Press Wins $500 vs COPS!
Get a “MONSTER” Bench Press (3 MOVES!)
Get a “MONSTER” Bench Press (3 MOVES!)
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
How to Bench Press 225 Pounds for Reps (5 Simple Tips)
How to Bench Press 225 Pounds for Reps (5 Simple Tips)
Bench pressing 410lb @ 154 body weight HIGHEST BENCH YET
Bench pressing 410lb @ 154 body weight HIGHEST BENCH YET
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