★ Use this link for a FREE 20count travel pack with your first purchase of Athletic Greens! https://athleticgreens.com/goalguys ★

Athletic Greens is an ultimate allinone greens powder that tastes great and includes ingredients that are known to support SLEEP Zinc, Magnesium and Vitamin B6 are part of the popular ZMA formula used by athletes to promote a deeper and more restorative sleep. With added vitamins, minerals, prebiotics, digestive enzymes, adaptogens and more Athletic Greens provides 75 highly absorbable ingredients to help fill the gaps in your diet and to support key areas of health: gut health, immune support, energy and recovery.

Shop our favourite journals here:
Morning Sidekick Journal: https://habitnest.com/goalguysmsj
Nutrition Sidekick Journal: https://habitnest.com/goalguysnsj
Meditation Sidekick Journal: https://habitnest.com/goalguysmedsj
Badass Body Goals Journal: https://habitnest.com/goalguysbj
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguyswl


Check us out on Patreon!
  / goalguys  

Get connected with us HERE:
Facebook:
  / goalguys  
Instagram:
  / goalguysinsta  
Twitter:
  / goalguys  

This video is about how I learned to sleep better and longer using the 90 minute rule. In this video Nick Littlehales talks about how to improve sleep and I detail how his book Sleep: The myth of 8 hours helped me overcome my maintenance insomnia. Topics like chronotype, circadian rhythms, and sleep cycles are covered in this video. Hopefully you productivity seekers and get some sleep benefits from the information in this video to help you sleep better and longer.

Have a great week guys! Cheers.