My secrets for training hard, revealed! This explains EXACTLY why I can gauge my intensity with high accuracy and grind so hard. You can do the same.

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0:00 Introduction
0:34 Origins of training hard
4:13 Training partners
9:24 Max effort lessons
16:17 Accommodating resistance
19:32 Calisthenics reinforcement
25:34 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#bodybuilding #strengthtraining #highintensity