On Dec 31, 2021 I finally made that cliché New Year's resolution There's no such thing as being Obese and being healthy. My weight was at 96kg and getting worse. I was getting headspins, high blood pressure and feeling overall, absolutely dreadful. Spinal surgery last year meant that my body was limited in movement and exercise for the most part just hasn't been possible.

I knew how to lose weight, but for some reason, I'd let myself go and the ravine between being a healthy weight, or a permanent obese fat middle aged guy was growing.

I thought to myself "You don't see a lot of fat old people because most of the fat ones passed before their time." ... someone had mentioned that to me years ago, and as I looked at my health, I could understand why that statement might have some truth to it.

I don't want to die before my time I want to enjoy my family and get every ounce out of this life that I can. It started on the 1st of Jan and in 9 weeks, I lost 20kg and am at my target weight now.

Many people have been following on Social media asking how to do it. I have been PM'd by over 100 people so I thought I'd put this clip out for everyone I hope it can help some people out there.

Don't forget to check out my new programme 'MINDKRAFT Rewire Your Brean to Learn' https://mindkraft.me

#weightloss #keto #intermittentfasting #dukan

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