Slow, steady, and gentle wins the race! Thank you BetterHelp for sponsoring this video. Head to https://betterhelp.com/jenn to get 10% off your first month.




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❏ TOOLS ❏
➥ TDEE Calculator: http://bit.ly/3HqNAwX
➥ Andrew Huberman Effects of Fasting & Time Restricted Eating on Fat Loss & Health: http://bit.ly/3DcXi3M
➥ What I Ate In A Week Playlist: http://bit.ly/3JbDgKS

❏ ON ME ❏
➥ Top: Orseund Iris




❐ VIDEO CREDIT ❏
➥ Filmed + edited by Jenn
➥ Motion graphics by Adrianna: https://bit.ly/3zuaHU0
➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk



❐ MUSIC ❏
➥ Epidemic Sound


FTC: This video is sponsored by BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~