Hi friends :D
Today...I'm getting very, very vulnerable. This is my story on how I lost 77 lbs. I didn't lose all my weight in 34 months. It took me longer, but I had a different fight. I had to battle my bad relationship with food, build my confidence, and better my health. This is a topic I usually keep to myself about but one of my resolutions this year was to open up more. So here I am putting myself out there, in hopes that maybe someone relates to me & finds comfort & motivation in this. I've been there! I know exactly where you are and I am here to tell you that IT IS possible! Since its a common question, i’m 5’2”.

Part 2 what I did to lose weight + what ate
   • what I did to lose weight | my weight...  

My Spotify Workout playlist (contains mainly explicit versions)
https://open.spotify.com/playlist/62f...

workouts
Body Project (cardio)    • Advanced fat burning HIIT cardio work...  
Emi Wong (standing abs)    • 10 Minute Standing Abs Workout: BURN ...  
Sydney Cummings (cardio)    • 40 Minute Fat Burning Cardio PartyO ...  

Mentioned Recommendations (affiliate links)
SheFit bra https://rstyle.me/+15Z7c8G3vgHxEyOEj...
SweetSweat waist trimmer https://amzn.to/3vklHxG
SweetSweat workout enhancer https://amzn.to/3tYEGh3
Yoga mat https://rstyle.me/czn/ft7uzzdinnx
LED lights (similar to mine) https://amzn.to/3aL9KJI
JBL speaker Flip 5 https://amzn.to/3t7iZKN

What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤

The one place you can find me being social
☆Instagram: crystalvalenzuela_   / crystalvalenzuela_  
☆Twitter: crystalvalens_   / crystalvalens_  
☆TikTok: crystalvalens https://vm.tiktok.com/ZMJC3VtSX/

Songs Used in Video:
Music by Mark Generous You'll Be Fine https://thmatc.co/?l=9DCF211C
Music by Eric Reprid Coffee https://thmatc.co/?l=567D938C
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Business Inquiries: [email protected]

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You can binge watch all my videos here:
   • All Videos  

Upload time Friday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻

My equipment (affiliate links*)
Canon m50 https://rstyle.me/+EUA0YoX9Yhyph77lgJ...
RodeMic https://rstyle.me/+8C_ICatzU7GLtmQnq...

None of the songs used in the video belong to me nor do I claim to own any of them. If you liked any of the songs in the video I have listed them above. Thanks for watching!