After losing my wife to cancer and feeling lost with no purpose in life, I lost over 30KG in 8 months, and it changed my life FOREVER. How did I do it? And how can fitness be something YOU just do? Thanks everyone for all the messages of support over the past year! It has meant the world! Just keep swimming… always!

#FrankieFit #justkeepswimming #weightlossjourney #weightlossmotivation #fitnessmotivation #eatingclean