#losingweightaftermenopause #proaging #positivelife

Subscribe to my channel :    / tammysagelessbeauty  

Hello Friends...Today I dive into how I have been losing body fat...and gaining muscle for a healthy life...This video is about MY journey...Remember...Your journey will be different !! Please keep in mind that everyone has their own beliefs and health issues.....if a certain way of eating agrees with them...then that is what is working for them. I can only share what this 63 year old body is responding to. Be well friends!

DEAL OF THE DAY
Dean Davidson special 30% off ( some are saying TAMMY25 can be used on the Holiday Gift Box , usually sale items are excluded...this is a fabulous deal if we can use it ) https://bit.ly/3TqkK2D
DEAN DAVIDSON STUD TRIO COOL
DEAN DAVIDSON STUD TRIO WARM

FINAL VOTING DAYS…LISA IS IN THE TOP 5 BECAUSE OF ALL OF YOU
VOTE FOR LISA ROTH FABULOUS OVER 40
https://votefab40.com/2022/lisaroth
YOU CAN VOTE EVERYDAY…LET’S HELP HER WIN
Lisa is 58 , a wife, mother of 2 sons and a daughter

The Scale I use to weigh myself with phone app :Korey health Smart scale https://amzn.to/3UFIsJk
FOOD SCALE SIMILAR TO MINE https://amzn.to/3GdnEVx
I also have this Food scale : https://amzn.to/3E2pmqc

Top I am wearing:
Dean Davidson Aquamarine Lg Stud ( CODE TAMMY25 to save ) https://bit.ly/3eyxZA6
Dean Davidson Aquamarine Plaza ring (CODE TAMMY25 to save ) https://bit.ly/3E0EWCB
Dean Davidson Aquamarine Signet Ring https://bit.ly/3E3GJqD
Tuxedo Stretch Pants with silver beading (size 6 ) https://bit.ly/3hCq4Tx
Top I am wearing. ( TEAL ) : https://bit.ly/3UzT8ta
LV Handbag : retired bag
Kate Spade Licorice Pumps OLD : these are nice https://bit.ly/3Uzu0mn
Scoop Platform shoes https://bit.ly/3MYlZER
Rebecca Minkoff mules ( OLD )

LINK OF GIRL I WATCHED : REMEMBER PUT IN YOUR GOAL WEIGHT
   • HOW TO COUNT MACROS (how to figure ou...   ( In this video she even goes into body type...I am an Endomorph....your body type helps to determine your protein/carb/fat ratio

Makeup: Would you like a tutorial on this look??



❤MUST WATCH VIDEOS:❤
NRGY VIDEOS:    • TRUTH NRGY FACELIFT AT HOME | ALL YOU...      • WOW | MUSCLE STIMULATION FACELIFT | G...  
AM SKINCARE    • AM SKINCARE ROUTINE 2020  | The TRUTH...  
PM SKINCARE    • CURRENT PM SKINCARE | Sensitive Dry S...  
AFFORDABLE SKINCARE    • Get That SKINCARE GLOW | AFFORDABLE S...  
Neck & Wrinkles    • GOT NECK AND CHEST WRINKLES | TIME TO...  
New Things Unboxing    • NEW THINGS | CHIT CHAT | AND BIG BUN ...  

My Amazon Store : https://www.amazon.com/shop/tammysage...

Follow me on Facebook:   / tammysagelessbeauty102777434544304  
Follow me on Instagram:   / tammysagelessbeauty  

ALL Discount CODES
NU 119 Code TAMMY15 for 15% off https://nu119.com ( EXCELLENT Foot PEEL )
FreezeCO Beauty : https://www.freezecobeauty.com/?ref=T...'>https://www.freezecobeauty.com/?ref=T...
I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty https://www.freezecobeauty.com/collec... https://www.freezecobeauty.com/?ref=T...'>https://www.freezecobeauty.com/?ref=T...
NEWA CODE TAMMY10 https://mynewa.com/?ref=60
BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase https://bayharborbeauty.com
Colleen Rothschild : https://bit.ly/2CJUhMc TAMMY20 code
DEAN DAVIDSON JEWELRY : TAMMY25 for 25% https://bit.ly/3ejfcCo
REPHR https://www.rephr.com/?vr=dwqea
BK Beauty BRUSHES: https://shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
CITY BEAUTY:https://glnk.io/l7ql/tammysagelessbeauty TAMMY code for 15% off
HONEYLOVE GARMENTS 10% off LINK https://honeylove.sjv.io/c/1398653/11...
Riki Skinny, GRACEFUL and others http://rikilovesriki.myshopify.com?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase
LondonTown Nail Lakur londontownusa.com Use code Tammy25 for 25% off your order: https://shareasale.com/r.cfm?b=516708...
Free shipping on orders of $30 or more
Maelove Link https://www.shareasale.com/r.cfm?b=12...
MUN Skincare http://bit.ly/2o9atfB
Sleep & Glow Pillow https://www.sleepandglow.com/#a_aid=5...
The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care )
DRMTLGY Medical grade skincare : https://www.drmtlgy.com TAMMY20 for 20% off

MY BLOG:
https://uppiesbeads59.blogspot.com
MY INSTAGRAM:
  / tammysagelessbeauty  
MY FACEBOOK
  / tammy.uppiesbeads  

All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**

BISOUS,
Love you all.....Tammy