How I lost weight and kept it off: no dieting, no restriction!
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In this video, I'm going to share with you how I lost weight without dieting, without exercising, and without even really trying! These are all the steps I took to change my lifestyle and achieve sustainable weight loss that worked for me. Thanks to these changes I lost 15 pounds without restriction. This natural weight loss enabled me to reach my set point weight, and if you follow these tips, you can too!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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