This video is about how I lost weight without ever feeling hungry or restricted. I show everything I eat in the week while sharing how I made healthy changes to my diet that helped me tone up my body, lose weight and get a model body. I also give weight loss tips and healthy meal ideas

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Watch this video to see how to make the chicken (skip to 2:03)    • What i eat in a week for a FLAT STOMA...  

Watch these 2 videos if you struggle with overeating
1. Model diet tips anyone can do    • Model diet tips ANYONE can do to LOSE...  
2. The only 2 diets that work    • the ONLY 2 “DIETS” that will EVER wor...  

0:00 About my weight loss
2:57 What I eat + weight loss tips

My friend featured at dinner:
Saffron Vadher   / saffron  

Things Shown or mentioned:
Bershka long sleeve tiger stripe cropped top on asos https://bit.ly/3rVkxd7
Ana Luisa “Ami" Earrings https://shop.analuisa.com/kjjaderose'>https://shop.analuisa.com/kjjaderose
Ana Luisa “Nicola” Ring https://shop.analuisa.com/kjjaderose'>https://shop.analuisa.com/kjjaderose
Gold Cutlery knife, folk, spoon set
USA/other https://amzn.to/3fuwPm5
UK https://bit.ly/3FhlG2i
Japanese style Bowls
USA/other https://amzn.to/3HUL13H UK/other https://bit.ly/3qjHgPe
Amazon mini jars https://amzn.to/3sPwZus
Amazon big jars https://amzn.to/3sSh8LL
Sweaty Betty turtle neck base layer https://bit.ly/3BqU2zC this worked really well. I’m so happy I bought this and don’t have to wear so many layers anymore lol
Perfect moments bum bag https://bit.ly/3HXNEC9
Perfect Moments Ski jacket https://bit.ly/33sDAlK (similar jacket) https://www.perfectmoment.com/enus/p... (exact jacket)
Tommy Hilfiger Glasses UK https://bit.ly/3JynMgK US https://bit.ly/3oUPtby DE https://bit.ly/3JuSC9S
Nike sports bra https://rstyle.me/+9UypG0dtsbgIuPZFz5...
Lollipop maker https://amzn.to/3JAdc93
Moon boot https://bit.ly/3rTgz4W

Disclaimers:
• This video is for entertainment purposes only and to give food/meal idea. I am not recommending a meal plan (your diet needs to be tailored to your body and realistic for your lifestyle) • This is what I felt like eating on these days, if you don’t like it then don’t eat it yourself • Please don’t compare your whole diet to one day eating videos on YouTube. • I am not a doctor, nutritionist, psychiatrist or medical professional • Nothing in this video is sponsored • If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you

MUSIC CREDITS: Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx
Music by Nicky Youre Sunroof https://thmatc.co/?l=CA306405
Music by HOAX soju https://thmatc.co/?l=3D4AFD00
Music by Jinnie SCOURGE https://thmatc.co/?l=C94672D2
Music by Public Library Commute Across The Room https://thmatc.co/?l=776FB5F1
Music by Insta Models Do It Like You https://thmatc.co/?l=FEC464A7Music by Eric Reprid Day and Night https://thmatc.co/?l=8E7DAFB2
Music by Cailee Rae Deeper https://thmatc.co/?l=9116A43A