Hello, friends!

I hope you’re doing well. In today’s video, I’m going to share the fun and restorative journal stack that I use to help me manage my stress and selfcare… especially when I have very little time.

1000 SUBSCRIBER + INCOWRIMO CELEBRATION UPDATE!
I also share a quick update on InCoWriMo. Thank you to everyone who has taken the time to fill out my form! I’ve started gathering supplies for your letters and will begin mailing them in February!

ICYMI I’m sending a handwritten letter or postcard to any subscriber who signs up in the Google Form below during February.
https://docs.google.com/forms/d/1ThT...

➡ Check out this video for more details on my 1000 subscriber / InCoWriMo celebration:    • How it's going in my Hobonichi Weeks ...  

Here’s more info on the two letterwriting events happening in February
InCoWrimo https://incowrimo.org/
LetterMo https://lettermo.com/

References in video
Combs, M. A., Canu, W. H., BromanFulks, J. J., Rocheleau, C. A., & Nieman, D. C. (2015). Perceived stress and ADHD symptoms in adults. *Journal of Attention Disorders*, *19*(5), 425–434. https://doi.org/10.1177/1087054712459558
Öster, C., Ramklint, M., Meyer, J., & Isaksson, J. (2020). How do adolescents with ADHD perceive and experience stress? An interview study. *Nordic Journal of Psychiatry*, *74*(2), 123–130. https://doi.org/10.1080/08039488.2019...

To help you navigate this video, I’ve included timestamps below:
0:00 Intro
1:45 InCoWriMo update
6:38 My fun and restorative journal stack
8:28 How people with ADHD experience stress
9:24 Stress triggers for adolescents with ADHD (I may not be an adolescent, but I resonated with them!)
12:24 Hobonichi 5year Techo
20:06 Traveler’s Notebook Longform Journal
28:08 Fun Hobonichi Techo A6

Other stationery videos to check out:

HEALTH AND WELLNESS
How I decide what to track in my health and wellness Hobonichi Weeks | Functional planner setup 2024    • How I decide what to track in my heal...  
How I built a better selfcare plan to prevent burnout and my 2024 Hobonichi Original A6 setup    • How I built a better selfcare plan t...  

MEAL PLANNING
How I use the Hobonichi weeks for meal planning | functional plan with me    • How I use the Hobonichi weeks for mea...  
How I adapted my meal planning to work with my ADHD | Hobonichi Weeks functional setup 2024    • How I adapted my meal planning to wor...  

HOME AND GARDEN
Creating new habits for 2024 with my home and garden Hobonichi Weeks | Functional planner setup 2024    • Creating new habits for 2024 with my ...  
Updating my home planner system with my Hobonichi Weeks 2024 | functional plan with me    • Planner chat: Updating my home planne...  

OTHER
Planner chat: 2023 recap + plans for 2024 | Hobonichi Cousin, A6 Original, Weeks, Traveler’s Company    • Planner chat: 2023 recap + plans for ...  
Unboxing | How do the Superior Labor and Galen Leather A5 natural notebook covers compare?    • Unboxing | How do the Superior Labor ...  
Hobonichi 2024 Haul Unboxing    • Hobonichi 2024 Haul Unboxing  

Making my sister’s Custom TN for 2024:
Part 1 planner set up    • Making a custom Traveler’s Notebook p...  
Part 2 planner progress checkin    • Planner chat: Traveler’s Notebook ins...  
Part 3 Final update and flip through    • Final update for my sister’s Traveler...  

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Thank you so much for being here!   Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :)
NAME: Alison
INSPIRATION: My rescue dog, Coconut.
EDITOR: me!