00:00 Hey Y'all!
01:18 What is PostTrail Depression?
02:55 Why it might happen
07:07 Signs of PostTrail Depression
07:55 Suggestions to Mitigate/Prevent PostTrail Depression:
08:01 Recognize that it is a possibility for you
08:17 Stay connected with people from the trail
09:00 Simplify Life
09:54 Keep Exercising
10:50 Try to have some financial cushion
11:09 Focus your energy on new things
11:50 Implement some passion into your everyday life
12:30 Stay connected to the Trail (start a channel/blog, speak to groups about your experience, trail maintenance, trail magic, take pictures/video during your hike)
14:38 Plan your next adventure
15:57 Apply lessons from the trail to your everyday life
18:15 See Y'all Next Time!

CDT Gear List: http://homemadewanderlust.com/categor...

Camera Gear Used: https://lighterpack.com/r/9yjyd0

PCT Gear Lists: Desert https://lighterpack.com/r/f84ma7
Sierra Nevada https://lighterpack.com/r/b8a8ic
Cascade Range https://lighterpack.com/r/40d5gd

AT Gear List: http://homemadewanderlust.com/whatsi...

Take A ThruHike: Dixie's HowTo Guide for Hiking the Appalachian Trail (ebook): http://amzn.to/2e7GK0l

Disclosure: There are Amazon Affiliate Links in my gear lists and possibly for products listed in this description. I earn from qualifying purchases.

Amazon Associate Page: DixieAZ.com


WAYS TO SUPPORT THIS CHANNEL & MY 2019 Adventures (FillIn of Fire Closures on the PCT & Hiking the Camino de Santiago in Spain):

*Patreon:   / homemadewanderlust  
(You can pledge as low as a $1/month to support my upcoming hike.)

*Gear Wish List: http://a.co/cVZeFo3
(Purchase an item from my gear wish list. Some of the items may require contacting me for shipping details. See address below.)

*ONETIME CONTRIBUTION:
PayPal: [email protected]
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Contact information:
Blog: www.homemadewanderlust.com
twitter: @homemadeWL
Instagram: homemadewanderlust
facebook: www.facebook.com
PO Box 4192 Opelika, AL 36803

For business/interview inquiries only: [email protected]