I spent YEARS thinking I’d never be able to get over my social anxiety. I just didn’t believe it was possible, but after I decided to take some steps to overcome it, I’ve finally learned how to move forward with my life. Don’t let social anxiety stop you! You, too, can overcome it and live the life you REALLY want!

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⏰Timecodes⏰:

00:00:00 Intro
00:00:24 What is my background in Psychology?
00:00:58 What is Social Anxiety?
00:03:08 How did I find out I had Social Anxiety?
00:07:25 My first times experiencing Social Anxiety
00:13:21 What does Social Anxiety look like for me?
00:14:12 More examples of how I experience Social Anxiety
00:15:00 Recognizing my Performance Anxiety
00:21:54 Deciding to take steps to overcome my Social Anxiety
00:24:41 What steps did I take to overcome Social Anxiety
00:30:07 How’s my Social Anxiety now?
00:31:00 What next?
00:31:28 Advice for anyone dealing with Social Anxiety

This video is NOT sponsored.

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All Products and Gear Used in the making of this video
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Camera: Canon Powershot
iPhone SE
Ringlight/Tripod: Neewer
Editing Software:
Capcut
Gling


Let’s work together!: [email protected]

#socialanxiety #howtoovercomesocialanxiety #howtogetoversocialanxiety #socialanxietydisorder #SAD #anxiety #anxietydisorder #mentalhealth #depression #latina #latinxmentalhealth

About this video: In this video I talk about my experience with social anxiety. I tell you my first experiences with social anxiety, how I developed social anxiety (etiology), and what steps (treatment) I took to overcome my social anxiety. This video is for anyone who thinks they have no hope for overcoming social anxiety.

About this channel: On this channel I’m posting about lifestyle, wellness, mental health, productivity, and progress as a single woman in her 30s.



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