Videos like this are always really difficult, BUT thats because people don't talk about it, which makes it so much more important to talk about! Disclaimer: when i said "18001000 calories i MEANT 2000, (I.T was 6am but 2000 CALORIES, NOT 1000, 1000 = STARVATION MODE) also sorry there is bit in the middle which is repeated!)
Eating Disorder helpline:
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Brain over Binge
https://www.amazon.co.uk/s/?ie=UTF8&k...
SO INTERESTING IN UNDERSTANDING BINGE EATING
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Calculate your Basal Metabolic Rate
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