This video is about how I stopped overeating, portion control and my binge eating experience.
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For more indepth tips to portion control and stop over eating watch these 2 videos:
Model diet tips anyone can do to lose weight    • Model diet tips ANYONE can do to LOSE...  
Calorie counting but still not losing weight?    • CALORIE COUNTING but still not losing...  

Other videos mentioned:
6 ways to GLOW UP my leveling up journey (with before and after pics)
   • 6 ways to GLOW UP  my leveling up jo...  

If you don’t think portion control is a good option for you and you need to be able to eat alot but still lose weight, watch the first half of this video:
The only 2 diets that will ever actually work    • the ONLY 2 “DIETS” that will EVER wor...  

Let me know in the comments if you have any video requests too

Thank you for watching guys! Xx

Music by VALNTN Mona Lisa https://thmatc.co/?l=1C604EB5