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your guide to becoming your best self: how to beat anxiety, tips to overcome anxiety, reduce stress, have discipline, and develop the confidence you need to be successful!

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#motivation #anxiety #healthyhabits

tags~
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timecodes:
0:00 intro
0:54 conquer your fear
3:15 the three question method
3:28 follow the then what rule
4:51 the physiological sigh
6:04 follow the 5 second rule
7:33 unload your thoughts
9:09 journaling
10:23 visualize success
12:20 detach from approval