It's hard out here as an introvert in the extroverted workplace

In this video, I share 5 things I do as an introvert to prevent feeling overwhelmed and drained in my extroverted job as a social worker. I hope they are helpful for all my fellow introverts out there!

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

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MUSIC
Epidemic Sound

Chapters
0:00 My cringey skit
0:55 Intro
2:06 Tip #1
4:49 Tip #2
6:45 Tip #3
8:00 Tip #4
11:40 Tip #5