Hey, my name is Leif Arnesen. I’m the cofounder and CEO of The Vegan Gym, and I’ve been an ethical vegan since May 2014.

This video is Episode 4 of a new series documenting my personal health and fitness journey. My goal with this series is to prove with data and 100% transparency that you can be super healthy and fit as a vegan!

You can see all of my health records (DEXA scans, blood work, steroid tests, etc.) here: https://thevegangym.com/data

My first fitness goal in this series is to build as much lean vegan muscle as possible in 90 days. In this video, I’ll share some of the big challenges I’ve faced during my bulking journey.

You can learn exactly what I’m eating to build lean vegan muscle by watching Episode 2:    • How I gained 8.9 lb of VEGAN muscle i...  

And if you would like to learn more about the inspiration for this series and my vegan story, you should watch Episode 1:    • What Is Possible As A Vegan Athlete?  

Most recently, in episode 3, I met a professional vegan athlete:    • I Ran Into A Vegan NFL Player At The Gym  

Get 1on1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com/

Listen to The Vegan Gym Podcast on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5BXJKch...

Follow The Vegan Gym:
Instagram:   / thevegangym  
Facebook:   / thevegangym  

Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives. We believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Music credit:
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