‍♀ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/createli...
    
     I've used the fertility awareness method for over five years. This year, I started using ovulation test strips (OPKs and Proov's progesterone test kit) to get even more information about my cycle.

In this video, I'm going to share with you my favorite LH test kit, my thoughts on the Proov test, apps I've tried, and what I'm currently using to chart my cycle.

While I'm not a fertility awareness educator, I do use cycle tracking with my nutrition and yoga clients to get a good feel for how their menstrual cycles are going. I hope this video encourages you to explore fertility awareness for yourself.

Plus, I’ve got a very special giveaway for you! Two winners will receive a Proov Predict and Confirm Kit.

Want to enter? Comment below with a new video suggestion or question. You must be 18 years old or older and a US resident. Giveaway closes on December 21, 2020 at 11:59 pm.

Prizes:
2 winners will receive 1 Proov Predict and Confirm Kit.

This giveaway is not affiliated with, endorsed by, or sponsored by Instagram, Facebook, Pinterest, or YouTube. All entries must comply with YouTube’s community guidelines. Failure to do so will disqualify your entry.

Official Rules
https://livefertile.com/proovgiveaway
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‍♀ Support your fertility and optimize your overall wellbeing with fulllength fertility yoga classes, journaling, and a virtual miniretreat
https://www.livefertile.com/yogafor...
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Resources

Caitlins' Interview: Cycle Charting with PCOS
   • Fertility Awareness Method for PCOS |...  

Blog Post
https://livefertile.com/blog/howitr...

Favorite LH Strips/ OPK
https://amzn.to/2WbVvWK

FAVORITE PROGESTERONE TEST KIT: PROOV
Discount Code
Visit this link for $5 off: http://proovtest.refr.cc/livefertile

Favorite BBT Thermometers
No Backlight: https://amzn.to/36LeADP'>https://amzn.to/36LeADP
With Backlight: https://amzn.to/35Fm5gz

The Fifth Vital Sign by Lisa HendricksonJack
https://amzn.to/36LeADP'>https://amzn.to/36LeADP

Taking Charge of Your Fertility by Toni Weschler, MPH
https://amzn.to/3lId6AB

Fertility Friday Podcast
https://fertilityfriday.com/category/...

Kindara App
https://www.kindara.com/

Clara Bailey's The Beginner’s Guide to the Fertility Awareness Method
https://www.clarabailey.com/2019/08/3...

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Live Fertile Blog

https://www.livefertile.com/blog
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Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions. The information included in this video is for educational and informational purposes only.

This description might include affiliate links or codes. If you purchase anything using the links or codes, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#fertilityawareness #cycletracking