Lately I've been doing a lot of this PUMP 40 format to use supersets and powerful movement combos to get a lot of work done in a short amount of time. Today I also mixed in a little conditioning work to get my heart rate up, blood flowing, and help get better quality out of my sets. Come along with me in the gym and I'll talk you through this session.

Follow Marcus
  / marcusfilly  

SPONSOR LINKS
LMNT https://drinklmnt.com/marcusfilly
Chubbies https://chubbies.team/marcusfilly

TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...  
5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...  
Knees Over Toes Exercises to Build Muscle    • Knees Over Toes  Exercises to Build ...  
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...  

Check out Functional Bodybuildings new podcast:
   • Coaching Functional Bodybuilding Groups  

Subscribe to FBB:    / @functionalbodybuilding  

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functionalbodybuilding.com/p...